Women’s wellness weekend

On March 8th, it’s International Women’s Day, and of course, as a place where we aim to support women to become grounded, to reach high, and to feel connected, we couldn’t let this day pass by. That’s why we’ve crafted a special weekend to celebrate you, women, in different ways, introducing new nourishing experiences and celebrating ourselves just a little extra.

Saturday March 8th

10u00

Colorful candle workshop

In collaboration with MelArt, we’re organizing a hands-on workshop where you’ll have the chance to colorize and decorate your very own candles. You’ll learn various techniques to create stunning designs, from dipping them into colorful wax to adding intricate patterns and details. By the end, you’ll leave with 5 beautiful candles, each uniquely created by you.

12u00

Reclaim your calm

Do you feel overwhelmed and disconnected from your body and true self? Join Dr. Elke Smeets for a 90-minute workshop to learn science-backed techniques that help regulate your nervous system, reduce stress, and cultivate self-compassion. Through breathwork, meditation, and powerful practices, you’ll shift from survival mode to calm, grounded, and confident in yourself.

13u30

Crystal sound bath

As you lie comfortably, your nervous system will rebalance, leading to profound relaxation, increased energy, improved concentration, better sleep, reduced anxiety, and decreased physical pain. Scientific studies suggest a transformative influence of crystal sound vibrations on brainwaves and cells, shifting your brain activity from beta to the restorative alpha and theta waves.

14u00

Ceramic painting workshop

Ready to find wellness through creativity? In collaboration with MelArt, we’re hosting a ceramics painting workshop that combines relaxation with creativity. During the workshop, you will be guided to paint two beautiful porcelain pieces of your choice. Once finished, the pieces can be baked at home, making them ready to use and dishwasher-safe!

15u00

Meditative ice bath workshop

You’ll dive into the principles of Ayurveda to understand your natural state of balance and how ice baths may or may not support it. Through meditation and breathing exercises, you’ll be guided step-by-step to prepare your body and mind for the cold, learning techniques to stay fully present and grounded during the experience.

17u15

Meditative ice bath session

The focus is entirely on the experience itself, without additional explanations of the benefits, theory, or Ayurvedic principles (see workshop). Through meditation, we drop into our bodies and use breathing exercises to physically prepare for the power of the cold. You’ll receive step-by-step guidance in breathing techniques, allowing you to enter the ice bath fully present and grounded in your body.

18u30, 19u30. 20u30

Sculpt & buccal massage

Nathalie will offer sculptural face lifting and buccal massages to improve skin tension and enhance facial appearance. We would describe it as a beautiful balance between relaxation and revitalization. The combination of both treatments lifts and tones muscles while targeting the internal and external cheek muscles to refine contours. Together, they offer a holistic, non-invasive approach to rejuvenation, reducing tension and creating refreshing look.

A place to reach high, be grounded, and feel connected.

- The Ridge

Sunday March 9th

11u30

Skincare routine workshop

A Skin Talk session by Maison Charlotte with a personal skin scan using the advanced Observ device. You'll learn all about the right care for your skin, with products that are perfectly suited to you. The results of your skin scan will be sent to you via email after the session. All of this takes place in a beautiful setting, ideal for anyone looking for a fun, unique, and informative morning.

12u30

Skincare routine workshop

13u00, 14u00, 15u00

Sculpt & buccal massage

14u00

Aquarelle workshop

Ready to find wellness through creativity? In collaboration with MelArt, we’re hosting a fun workshop to explore the world of watercolor paints and pencils. During the workshop you’ll learn various techniques and create your own unique cards for any occasion, or design beautiful artwork to decorate your home. All materials are provided, just bring your creativity!

All our acitivities can be easily purchased through our app. It’s the only way to subscribe to classes, but don’t worry. It’s super simple, and we’re here to guide you every step of the way.

Step 1: Download The Ridge app
Download our app from the App Store.

Step 3: Create your account
Create your account and log in to the app.

Step 3: Chose your package
In the "Shop" tab, you can explore a range of packages, enabling you to select the one that best fits your needs.

Step 4: Book your sessions
Once you've purchased the package that meets your needs, you can book sessions using your credits. Check the "Agenda" tab for our complete schedule.

Step 5: Plan in those high vibes
After booking your session, you'll receive an email with all the details to help you schedule it in your calendar. We look forward to welcoming you to our studio!

Note: we operate on a credit system for all our classes and events. Each mat class requires 1 credit, while reformer classes are 1.5 credits. The number of credits for events may vary, but we always clearly indicate how many credits each event requires.

3 credits to use across all services, valid for 2 months.

€ 69