Meditative ice bath workshop

During our meditative ice bath, you strengthen both body and mind and bring them into balance through cold exposure. We practice this according to the principles of Ayurveda, which help you discover your true nature, allowing you to work intentionally toward your ideal balance. Through breathing exercises and meditation, you will be gradually prepared and guided to embrace the cold and fully embody the experience.
Led by Ines Schots

You will explore Ayurveda principles to understand your natural state for health and happiness, how to support it, and the physical and mental benefits of cold baths for you personally.

Through meditation, we will gradually drop out of our heads and reconnect with our bodies. Additionally, breathing techniques will help you mentally and physically prepare for the cold bath.

The final step is experiencing the power of cold under expert guidance, discovering its benefits through the actual practice of the ice bath. We’ll close by reflecting on our experiences over a cup of tea.

How it helps you

You strengthen your resilience against stress and the daily pressures, making both your body and mind strong and powerful again.

You’ ll learn to step out of the endless stream of thoughts and returning to the present moment through your body.

You enjoy a variety of health benefits, such as an immune system boost, detoxification, and fighting aging and inflammation.

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Meditative ice bath session

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In addition to the meditative ice bath workshop, we offer meditative ice bath sessions. We recommend starting with a workshop to embrace the cold with awareness of your mind and body, then continue the practice through the sessions.

In the sessions, the focus is entirely on the experience itself, without additional explanations of the benefits, theory, or Ayurvedic principles (see workshop).

Through meditation, we drop into our bodies and use breathing exercises to physically prepare for the power of the cold. You’ll receive step-by-step guidance in breathing techniques, allowing you to enter the ice bath fully present and grounded in your body.

What you'll experience:

Meditation:
Slowly, we drop out of our heads and reconnect with our bodies.
Breathing techniques:
Learn breathing techniques to mentally and physically prepare yourself for the cold bath.
Cold bath:
Experience the power of cold under expert guidance and discover the benefits.

All our acitivities can be easily purchased through our app. It’s the only way to subscribe to classes, but don’t worry. It’s super simple, and we’re here to guide you every step of the way.

Step 1: Download The Ridge app
Download our app from the App Store.

Step 3: Create your account
Create your account and log in to the app.

Step 3: Chose your package
In the "Shop" tab, you can explore a range of packages, enabling you to select the one that best fits your needs.

Step 4: Book your sessions
Once you've purchased the package that meets your needs, you can book sessions using your credits. Check the "Agenda" tab for our complete schedule.

Step 5: Plan in those high vibes
After booking your session, you'll receive an email with all the details to help you schedule it in your calendar. We look forward to welcoming you to our studio!

Note: We use a credit system for all sessions and events. The number of credits required may vary depending on the session you wish to book, and this will always be clearly indicated during the booking process. Below, you'll find an overview of our offerings and pricing, with more detailed information available in the app.

3 credits to use across all services, valid for 2 months.

€ 69