Reclaim your calm

In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected from your true self. However, there are proven techniques to help regulate your nervous system, reduce stress, and foster self-compassion. In this workshop, you’ll discover practices designed to shift you from survival mode to a state of calm, grounded confidence.
Led by Dr. Elke Smeets

Befriend your nervous system through powerful, evidence-based techniques that help you shift from survival mode to a state of calm.

Regulate your stress and anxiety with guided breathwork and mindful meditation practices designed to soothe and stabilize your emotions.

Cultivate deep self-compassion by learning how to treat yourself with kindness and care, even during overwhelming moments.

How it helps you

This transformative 90-minute workshop with Dr. Elke Smeets offers powerful, science-backed techniques to help you regulate your nervous system, manage stress and anxiety, and cultivate self-compassion. Perfect for women ready to reconnect with themselves, this workshop will help you feel safer, kinder, and more at ease in your own body.

Book here

All our acitivities can be easily purchased through our app. It’s the only way to subscribe to classes, but don’t worry. It’s super simple, and we’re here to guide you every step of the way.

Step 1: Download The Ridge app
Download our app from the App Store.

Step 3: Create your account
Create your account and log in to the app.

Step 3: Chose your package
In the "Shop" tab, you can explore a range of packages, enabling you to select the one that best fits your needs.

Step 4: Book your sessions
Once you've purchased the package that meets your needs, you can book sessions using your credits. Check the "Agenda" tab for our complete schedule.

Step 5: Plan in those high vibes
After booking your session, you'll receive an email with all the details to help you schedule it in your calendar. We look forward to welcoming you to our studio!

Note: We use a credit system for all sessions and events. The number of credits required may vary depending on the session you wish to book, and this will always be clearly indicated during the booking process. Below, you'll find an overview of our offerings and pricing, with more detailed information available in the app.

3 credits to use across all services, valid for 2 months.

€ 69